Which man does not care about how to improve potency, or what needs to be done to improve potency? Even those of them who do not need it think about improving potency. It's just that some mature men remember the time of their youth, and how long they could have had sex during that period. Many people perceive the weakening of potency as a personal tragedy.
Potency - meaning for men
In everyday life, this medical term refers to a normal erection necessary for full intimacy. Powerful potency is every man's dream. Usually it has a positive impact on other areas of life, as confidence and pressure emanate from the business partner. Potency measures the ability to have sex and to conceive.
Characterized by:
- Penis tightness.
- The speed of the onset of erection.
- The duration of intercourse.
The sexual capabilities of men do not always correspond to the rhythm of their sexual life. Sex drive also does not characterize potency. It can even increase with some dysfunctions of the genitourinary system, although an erection is not observed. There are many reasons.
The main ones are:
- Diseases of the heart and blood vessels.
- Diabetes. A disease that must be constantly monitored. Diets are not new here, but a way of life.
- Obesity. Go on a diet, lose weight.
- Sedentary lifestyle. Work that brings money, no one asks to change. But in your schedule, you need to find time to visit the gym at least 3 times a week. Adopt the slogan "Movement is life".
- Alcohol, smoking, drugs. Bad habits that you need to get rid of.
- Fatigue. Relaxing baths, for example, with laurel leaves or chamomile flowers, help with chronic fatigue.
- Lack of normal conditions for sexual intercourse.
Testosterone is the main male sex hormone
It is produced mainly in the testes, some of which are produced by the adrenal glands. Synthesis and secretion occur under the influence of pituitary hormones. Testosterone takes part in the development of not only male genital organs, but also secondary sexual characteristics. Plays an important role in the production of sperm. Thanks to this hormone, the stronger sex has a lower voice and abundant facial hair.
Lack of testosterone reduces penis arousal. When the first signs of sexual impotence appear, you must immediately be examined by a doctor. It is necessary to pass tests that determine the level of testosterone in the blood. But keep in mind, the methods for determining the level of the hormone may differ in different laboratories.
To improve potency in medical practice, injections of testosterone or synthetic analogs are often prescribed. The effect of natural methods of increasing the hormone is always higher than with injections. For its own production of testosterone, the body must be stimulated. Potency increases with strong emotional arousal, for example, changing a partner, against the backdrop of a joyful event or a victory.
Erection - Penile hardness
The penis consists of spongy and cavernous bodies, in a resting state there is almost no blood in them. In an excited state, the cavities of the cavernous bodies of the penis are filled with blood, giving it the necessary firmness. Due to the peculiarities of the body of men, at this moment the outflow of blood is blocked, maintaining the penis in a solid state. But not always sexual desire ends with an erection and the ability to have sex.
There are pathologies:
- lack of erection;
- very short intercourse;
- inability to maintain the firmness of the penis during sexual intercourse.
An erection is an indicator of the physical and mental state of a man. Problems with it indicate malfunctions in the body, including the cardiovascular system, so do not self-medicate.
It is necessary to consult a doctor, find and eliminate a disease that affects full sex.
The angle of erection for each man is different. The better the swelling of the cavernous bodies, the higher the penis rises. But make no mistake, the quality of sex does not depend on the angle of the erect penis. The main thing is that he be excited. But women are pleased to see an angle of a little more than 90 degrees, it turns them on. If there is not enough angle for sex, the doctor may order an operation to increase it.
It must be remembered that after intimacy and ejaculation, a man needs some time to recover. He cannot immediately carry out the second sexual intercourse.
Inadequacy in sex has a depressing effect on a normal man. Work does not bring satisfaction, there are squabbles in the family, life is not happy.
The most commonly observed sexual dysfunctions are:
- Erectile dysfunction is the inability to achieve or maintain the firmness of the penis at the level required for intercourse. It is based on various violations. These are disorders not only of the genitourinary system, but also of other body systems. The most common cause of dysfunction is cardiovascular disease. Sometimes dysfunction occurs against the background of heavy physical exertion and stress. Stable and full-fledged filling of the penis with blood can only be provided by healthy vessels.
- Sexual Failure Expectation Syndrome. Weakening of sexual functions due to psychological reasons. At the same time, there are no physical disorders in the body. This is a psychological setting for sexual intimacy. A man is waiting for failure, and she comes at the very moment when she is expected. Sex, in such cases, is already a question of the head, not a member. You can contact a specialist, or you can try to get rid of the syndrome yourself by auto-training.
- Hereditary norm. Many processes in our body can be explained by heredity. The same can be said about the length and thickness of the penis, its ability to be aroused. Neither height nor hair loss affects these parameters.
- Permanent male inability to have sexual intercourse is called impotence. This pathological condition of the penis is characterized by the inability to achieve an erection. With this pathology, surgical prosthetics are sometimes performed.
The frequency of sex does not depend on age, but is determined only by the state of health. Older men not only engage in sexual relations, but are also capable of conceiving children.
How to improve an erection without medication?
Of course, the easiest way is to swallow a pill and get the required level of penis firmness.
This parameter can be improved without resorting to pharmacology, but this is a longer way:
- General strengthening of the body. It is necessary to properly organize working days and weekends. Create conditions for a good rest.
- Prevent prostate diseases. It is necessary to carry out regular medical examinations with a urologist.
- Balance your diet. Eat foods rich in zinc and selenium, B vitamins.
- Dietary supplements can be used if opportunities permit. They are not drugs, but they can help strengthen the body. Direct acceptance in front of proximity does not give a result.
An active lifestyle, giving up bad habits will bring the body back to normal:
- activate sexual and erotic feelings.
- increase sex drive.
- contribute to the prolongation of sexual intercourse.
Complex measures are needed to improve sexual arousal. Prevention of men's health is of great importance.
Pharmacological group drugs
Medications are used internally, they stimulate an erection. They are characterized by high efficiency with a minimum of effort. If you need to have sex here and now, and there is no confidence in the durability of the penis, just take a pill of a trouble-free aphrodisiac.
All traditional medicines have side effects and contraindications. Moreover, they do not cure the problem, but only eliminate it for a while.
Products made from natural ingredients
How to improve potency using folk methods? To improve the ability to have sex, you can take not only pharmacological fast-acting drugs, but also products made from natural ingredients. These are aphrodisiacs.
They are safer than pharmacological forms:
- The most famous natural product in the world is ginseng root. Take a few drops of ginseng tincture daily with half a glass of water. It is necessary to start with one drop every day, increasing the dose by one more drop. The whole organism is stimulated, the readiness for sex increases.
- Yohimbe. The product is made from the bark of the African tree of the same name. In Africa, special drinks are made from it to increase potency. We have it in the form of capsules. Pharmacists claim that the bark of this tree helps the body produce testosterone. Taking the capsule causes a surge of emotions, helps to overcome the psychological barrier.
Herbal remedies help improve daily, day-to-day male body functions.
And remember, to do something well, you need to do it often. It takes practice to maintain normal sexual performance. And it's better if you have a permanent partner.